Apr 25 • Intro's & General Discussion
Feeling Overwhelmed...Take a Brain Dump
Overwhelm used to take me out for hours...sometimes days.
The mental fog.
The endless to-do lists.
The feeling of being behind before I even started.
Starting ten things and finishing none.
But here’s what I’ve learned:
Overwhelm isn’t a workload problem.
It’s a clarity problem.
Now when I feel the pressure building, I don’t panic.
I don’t power through blindly.
I RESET…
Here’s how I quickly reset when I feel overwhelm creeping in:
Step 1: Pause and breathe.
Not scroll. Not react.
Just 2 minutes of stillness and deep breathing.
Step 2: Brain dump everything.
Get every task, thought, and worry out of my head and onto paper.
No organizing. No editing. Just unload.
Step 3: Identify the ONE thing that matters most right now.
Not five things.
Not all the things.
One.
Then I commit to that action…and only that action…until it’s DONE...
Most people stay stuck because they stay swirling.
Clarity doesn’t come from thinking harder.
It comes from getting simple…and getting moving.
Here’s your challenge:
What if you stopped trying to organize the chaos inside your head…
And started executing your way out of it?
Overwhelm isn’t a sign to quit.
It’s a sign to simplify.
Breathe.
Dump it out.
Do the next right thing.
Challenge Accepted.
Here are a few more of my post ⏬
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Feeling Overwhelmed...Take a Brain Dump
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