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28d •
Santolanasana
A short video of how to do Santolanasana and its amazing variations! https://youtu.be/FbWaBRD_gM8
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Nov '25 •
Padma Mayurasana
Practicing Padma Mayurasana ☺️ Hope you are all having an amazing week ❤️🙏
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Oct '25 •
One legged crow
Working a lil 1 legged crow 🐦🐦🐦 How I did it: 1. Get into crow 2. Slip 1 leg onto the inside of the arm and stabilise 3. Stretch out the leg. I found myself leaning forward at this time as it seemed to make things easier. Landed safely back to crow is also a challenge as the tendency can be to fall forward. Give it a try and let us know how it goes!
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