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The Essential Pranayama Initiation
This is probably one of the best Pranayama courses available on the internet.
Why can I say that without fear of being arrogant?
Well, it's because in this course, together, we will methodically go through the Pranayama section of the most incredible Yoga manual, Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati ji (reverent pranams and salutations).
Take the dive into the unending possibility of this most excellent spiritual technology that is known as Pranayama, if you are ready.
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You are already strong - Realise it
This is a course designed to help you realise you are probably stronger than you think.
Some asanas that before you thought were impossible are within reach.
It's more technique than anything.
Curriculum:
(1) Intro
(2) Pushups and daily practice - West v East
(3) Baka Dhyanasana - Patient Crane
(4) Hamsasana - The Swan
(5) Mayurasana - The peacock
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Introduction
Basic philosophy of training Yoga to transform and uplift every aspect of your life.
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Unlock at Level 1
The 84 Asanas
This is where you learn the 84 asanas to be with for the rest of your life. They will be your friends and keep you fit, strong, grounded with an excellent flow of Prana.
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Library
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Unlock for $5
$5 Donation
If you wish to support this work, your donation is greatly appreciated.
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Unlock for $10
$10 donation
If you wish to support this work, your donation is greatly appreciated.
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Unlock for $20
$20 Donation
Infinite gratitude
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Unlock for $50
$50 donation
If you wish to support this work, your donation is greatly appreciated.
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Unlock for $100
$100 donation
If you wish to support this work, your donation is greatly appreciated.
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Unlock for $200
$200 donation
Infinite gratitude
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Unlock for $500
$500 Donation
Infinite gratitude
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100 Day Yoga Transformation resources
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