16d • General discussion
Our first live Pranayama Session!
Namaste dear friends,
Here is the recording of our very first Skool Pranayama Live! 🔥❤️
We went over some foundational principles, such as practicing with an attitude of loving kindness and devotion, then went over some Pranayama techniques to calm and slow down the mind.
Perfect for reducing stress and anxiety 🧘
37:42
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Our first live Pranayama Session!
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Namaste and welcome to the Pranayama with Shiv Yoga club!
We're on a mission to spread Yoga for a happier and more fun life and world.
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