100 Day Transformation Session 1 · Nama Shivay Yoga Union

100 Day Transformation Session 1

Namaste and a huge welcome to this first session of the 100 day Yoga Transformation course.

The course is designed to take someone through a complete process of Hatha Yoga.

This first session is an important orientation as we cover the fundamentals and aims as well as a practical exercise on how to correct your breathing long term. Even if you are short on time, that practical is easy and everyone can and should do it (Starts at 37:55) for their physical and mental wellbeing.

My heartfelt thanks to my dear friend Vethan for being so open and allowing me to upload these sessions.

I can coach you through this course 1 to 1 if you are ready for that. Send me a message if you are interested.

00:00 Intro

00:28 Mission Statement

01:44 Warm ups

09:34 Chakras

17:32 Koshas of existence

23:48 Purpose of Hatha Yoga

26:29 Shiva liberation

27:21 Golden rules

30:47 Semen retention

37:55 Corrective breathing