Guys, if you want access to all my knowledge, go to the Area Classroom 🎥🔥 Inside, you’ll find tutorials, detailed explanatory videos, answers to your questions, and much more. This is where I share everything — my experience, my methods, my approach to training. 🧠💪 Have a great day ☀️

Hey! Good to be here guys. Question please. Do you recommend practice the Flare in the same time you build your body for that in terms of strengh and flexibility? Or wait few months until you have that strengh and flexibility and then just start practice on the flare?

I’m working really hard right now to bring new contents into the community. If I’ve been a bit less active lately, it’s because I’m fully focused on building and delivering real value for you guys.🔥 expect great things:)

Wanted to ask, what your experience with wrist pain/injury are, how long they usually stay and how to get them to dissolve the quickest. I hate not being able to do flares. :/

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