14d • SPORTS PERFORMANCE
🏐 VOLLEYBALL | Live Swing Review PW
Hey PW. Welcome and let's go!🤜. I see some great things here starting with your approach. Your rotating in the air and getting the belly button pointed at the left antenna when you land.🙌. For next week I want you to focus on getting the middle of the chest and shoulders open so that it's pointing to the right sideline. You can work on this in your seated exercises and also standing throw/hit and then take it to the air.
Keep at it PW!🤙
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🏐 VOLLEYBALL | Live Swing Review PW
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