🏐 VOLLEYBALL | Live Swing Review LL

Hey LL. 💥BANG💥 Big Swing..Big Hit💪. You are generating a lot of arm speed and destroy that ball.🙌. Keep working on opening up to the right sideline. This will help you get that hand from above your head to back behind you. Work on this on the ground with your Seated Push exercise. Then do it in your Standing Throw. Video yourself and see where the arm position is. Then move on to Standing Hit. Same thing, video and see where the hand and arm are. I want you to feel this. Then do your Approach Jump and Throw and video this as well. The more intentional you can be with this the faster you will make it happen.

Keep it up LL.👏

@Layla Lopez

https://drive.google.com/file/d/1Uwbu7rF_kbRuG-BK3qYfrmEWzkPAIGsZ/view?usp=drive_link

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🏐 VOLLEYBALL | Live Swing Review LL