Happy Monday!! 📈🤍 · Posture. Precision. Abs.

Happy Monday!! 📈🤍

This weeks goal is so so simple but will IMPROVE your life DRASTICALLY, especially if you sit a lot throughout the day. I want you to do this workout for 3 TOTAL MINUTES EVERYDAY THIS WEEK. You can break it down however you like, 6 sets of 30 seconds throughout the day or all at once idc :)

https://www.tiktok.com/t/ZTYn5tPQm/

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Posture. Precision. Abs.

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