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20d •
Day 28: Strength + stability slow and intentional
Strengthen, lengthen, and tone your entire body with this 25-minute beginner Pilates workout. This routine is perfect for anyone wanting gentle, full-body movement that builds strength without strain. No equipment needed just your mat and space to breathe. https://www.skool.com/postpartum-8358/classroom/3418ead0?md=29b625dae7f84f3e8f4c91c1be602811
22d •
Day 26 Workout
Hope you all had a wonderful Christmas. Here’s a short gentle workout great for post holiday https://www.skool.com/postpartum-8358/classroom/3418ead0?md=cff432e250d14fc09807e6924f8bbb29
26d •
Day 22: 10 Min Full Body Workout
This video is a 10 minute Pilates full body workout. No equipment is required for this workout. https://www.skool.com/postpartum-8358/classroom/3418ead0?md=375752c562f142b3aa2d98e8124f4993
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28d •
Day 20: Full Body Stretch To Improve Mobility & Reduce stress
How often do you stretch on a weekly basis? https://www.skool.com/postpartum-8358/classroom/3418ead0?md=dcb0e06cf0d04d6498aef81698f5130c
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Dec '25 •
Day 18
Today is a full body Pilates workout. Designed for beginner/Intermediate level https://www.skool.com/postpartum-8358/classroom/3418ead0?md=1c41bc80f4e540b29b33776f1ea78e32
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