Here are some of my favorite stretches for the upper back & neck https://www.skool.com/postpartum-8358/classroom/66c93c31?md=11c5e25a586f4ad2a44ca9c1f034a723

In this video I break down the proper way to do a Pilates leg circle. https://www.skool.com/postpartum-8358/classroom/66c93c31?md=baaafff1ec964ab5b0849f11d9328b13

Here is a quick standing workout with weights and a band. https://www.skool.com/postpartum-8358/classroom/66c93c31?md=36868a7e123d44bf82861a92b6ae9b37

Check out this stretch for those tight glutes!! https://www.skool.com/postpartum-8358/classroom/66c93c31?md=4420043d867e42819ec3423514bdf81f

Hey mamas, I filmed a gentle 12-minute stretch routine for anyone dealing with tight hips, low back tension, or sciatica flare-ups. It focuses on hamstrings, glutes, and spinal mobility, and it’s totally beginner-friendly. If you’ve been feeling stiff or achy (or sitting a lot lately), this will help you loosen up without overdoing it. It’s one of my favorite sequences to keep things feeling open and supported. Sharing the video below so you can try it today or save it for later. https://www.skool.com/postpartum-8358/classroom/66c93c31?md=5d31cadfb0404171a0b18c8af133a9c5 @Ashley Renee Ferguson Here is the stretch routine for you and the stability workout will be live later this week.