Friction Removal Before Optimisation Before optimisation we need to focus on removing anything that works against you on a foundational level. We must first target inefficiencies at the cellular level, with an emphasis on mitochondrial function and ATP output to truly get the most out of these more advanced practices. A strong, bottleneck-free system will potentiate the effects of our more advanced practices. We want enhanced function, not compensation for dysfunction. We cover: - Nutrition Foundations - Movement Foundations - Circadian Environment - Cognitive Hygiene - Bioelectricty START HERE: https://www.skool.com/platinum-xp-knowledge-base-3328/classroom/d7b0b5cd?md=c0c3bb5397314a938d6b42cd3f223b6e This first unit is slightly information dense but has actionable tips. I encourage you to aim to apply only 1-3 things from each topic inside.

This group is an ever growing central hub for everything I have researched, tested, and explored in my last 5 years of formal and independent study. You will have access to exclusive ongoing informational posts, my personal experiments and future plans. In this group you can expect to see: - A wide range of targeted protocols you won’t find ANYWHERE ELSE - Training programs - Nutrition info - Supplements and novel compounds - Unconventional practices that I have never shared publicly I would love for you guys to share your own experiences or any queries you have. Feel free to post on any topic. I really want a bit of a sense of community. Remember there is no such thing as a dumb question. The best knowledge stems from a strong foundation formed by first answering basic questions. By joining Platinum XP Knowledge Base, you accept that this group is for informational purposes only and is not medical advice. Anything applied from this group is at your own risk. I ask that you do not share screenshots from this group directly or publicly. Full transparency - While my primary recommendations are supported by high tier evidence, there will be certain protocols, compounds and personal practices lacking evidence that I consider extrapolatory and exploratory in nature that I do NOT recommend.