3d (edited) • General discussion
Friction Removal Before Optimisation
Before optimisation we need to focus on removing anything that works against you on a foundational level. We must first target inefficiencies at the cellular level, with an emphasis on mitochondrial function and ATP output to truly get the most out of these more advanced practices.
A strong, bottleneck-free system will potentiate the effects of our more advanced practices. We want enhanced function, not compensation for dysfunction.
We cover:
- Nutrition Foundations
- Movement Foundations
- Circadian Environment
- Bioelectricty
- Cognitive Hygiene
This first unit is slightly information dense but has actionable tips. I encourage you to aim to apply only 1-3 things from each topic inside.
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Friction Removal Before Optimisation
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