Before optimisation we need to focus on removing anything that works against you on a foundational level. We must first target inefficiencies at the cellular level, with an emphasis on mitochondrial function and ATP output to truly get the most out of these more advanced practices. A strong, bottleneck-free system will potentiate the effects of our more advanced practices. We want enhanced function, not compensation for dysfunction. We cover: - Nutrition Foundations - Movement Foundations - Circadian Environment - Bioelectricty - Cognitive Hygiene https://www.skool.com/platinum-xp-knowledge-base-3328/classroom/d7b0b5cd?md=be8ef11476a44168b80d3e39a6f488c1 This first unit is slightly information dense but has actionable tips. I encourage you to aim to apply only 1-3 things from each topic inside.

This group is a no filter, central hub for everything I have researched, tested, and explored in my last 5 years of independent study. You will have access to exclusive ongoing informational posts, my personal experiments and future plans. In this group you can expect to see: - A wide range of targeted protocols you won’t find ANYWHERE ELSE - Unconventional practices that I have never shared publicly - Training and nutrition - Supplements - Cool brain stuff - Novel compounds - Bonus personal content on philosophy of thinking I would love for you guys to share your own experiences or any queries you have. Feel free to post on any topic. I really want a bit of a sense of community. Remember there is no such thing as a dumb question. The best knowledge stems from a strong foundation formed by first answering basic questions. By joining Platinum XP Knowledge Base, you accept that this group is for informational purposes only and is not medical advice. Learnings applied from this group is at your own risk. Full transparency - While my primary recommendations are supported by high tier evidence, there will be certain protocols, compounds and personal practices lacking evidence that I consider extrapolatory and exploratory in nature that I will NOT recommend.