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START HERE 🌱 (New Members Read This)
Welcome! I’m so happy you’re here. 💚 Let me say this right away: This is not just a place where you scroll recipes… This is a space where you learn, try, grow, and transform your lifestyle. The more you participate, the more you’ll get out of it. The more you share, the more this community becomes something truly powerful. ✨ YOUR FIRST 24 HOURS (Do This NOW): 1. Like this post & comment "PLANT POWER" below 👇 2. Introduce yourself – go to the INTRODUCTION category and tell us about you 3. Share your Instagram handle so we can connect and support each other outside Skool HOW THIS COMMUNITY WORKS: If we all contribute, this becomes an inspiring, supportive vegan hub. 🌍If we just watch from the sidelines… it loses its magic. So here’s the vibe we’re creating: ✅ Share your meals – simple or fancy, we want to see it ✅ Share your wins – tried a new recipe? Ate more plant-based this week? Celebrate it ✅ Ask questions – no judgment, ever ✅ Support each other – like, comment, encourage ✅ Be open to learning – about food, health, animals, and the planet WHAT WILL GET YOU REMOVED: Let’s keep this a safe and positive space: ❌ Selling or spamming in DMs or comments ❌ Hate, negativity, or judgment towards others ❌ Shaming people for where they are in their journey FINAL THOUGHTS: You’re here for a reason. Maybe you want to: 🌱 Eat healthier 🌱 Learn vegan cooking 🌱 Help animals 🌱 Take care of the planet 🌱 Feel better in your body Whatever your reason is — it matters. This community is here to support you. But transformation doesn’t happen by watching… it happens by doing. So jump in. Try recipes. Ask questions. Share your journey. And watch what happens. 💫 Welcome to the community. Let’s grow together. 🌿 XO, Nina
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Hi, I’m Nina 💚
I’m a chef, cookbook author and pastry chef. I create custom vegan cakes and desserts, and I’ve also hosted live baking workshops. Now I want to reach more people around the world and share what I’ve learned — not just my recipes, but also my failures, lessons and experiences in cooking, baking and solo entrepreneurship. My vegan journey started back in 2013. And honestly… I had no idea what I was doing. I didn’t know what to cook, how to eat, what my body needed or how it even worked. So I started learning. About nutrients, vitamins, minerals… And how to actually prepare food in a way that gives you energy - and tastes amazing! Slowly, things started to change. I began enjoying cooking. I started creating my own recipes. And plant-based eating became simple, not overwhelming. Back then, I really wished I had someone to guide me. Someone who would show me simple, delicious recipes — without 2-day prep and 38 ingredients. That’s exactly why I created this space 💚 Here, you’ll find: ✨ Simple, insanely delicious plant-based recipes ✨ Meals that actually support your energy and wellbeing ✨ Tips, ideas and real-life experiences ✨ And a supportive community If you’re here, I’d love to get to know you 👇Where are you from and what’s your biggest challenge with plant-based cooking? Let’s make this simple and enjoyable together 🌿 Love, Nina
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Hi, I’m Nina 💚
🍝 CREAMY CHICKPEA PASTA SAUCE with cashews & sunflower seeds
🥣 Ingredients: - 130 g cooked chickpeas - 60 g cashews - 20 g sunflower seeds - 1 tsp salt - A pinch of black pepper - 4 tbsp nutritional yeast - 2 cloves garlic - 100 ml soy milk 👩‍🍳 Instructions: 1. Soak the chickpeas overnight. Drain, rinse well and cook them in water. Add salt towards the end of cooking. 2. Soak the cashews and sunflower seeds overnight. Drain and rinse well. ⚡ Quick option: If you’re short on time: - You can boil the cashews and sunflower seeds in water for a few minutes instead of soaking. - Chickpeas can also be cooked without soaking, but it will take longer and may be harder to digest. 👉 In this case, you can also use canned chickpeas. 3. Add all the ingredients to a blender and blend until smooth. 4. If the sauce is too thick, add a bit more water or soy milk until you reach your desired consistency. 5. Mix the sauce with cooked pasta and serve. 🍅 Optional (recommended!): For extra flavor, sauté: - garlic - cherry tomatoes in a bit of olive oil and season with: - basil - oregano Then mix everything together with the pasta and sauce. 💚 Enjoy your creamy, nourishing pasta!
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🍝 CREAMY CHICKPEA PASTA SAUCE with cashews & sunflower seeds
🌿 RAW ENERGY BARS
Raw energy bars or bites — for easier storage (especially on the go), I usually shape them into small balls and keep them in a jar. Prep time: 15–20 minutes Servings: 21 bars 🥜 Ingredients: - 70 g walnuts - 30 g Brazil nuts - 50 g almonds - 80 g oats - 50 g shredded coconut - 50 g pumpkin seeds - 2 tbsp chia seeds - 100 g mix of raisins and cranberries - 50 g dates (you can also use a mix of figs and dried apricots) - 100 ml cold water 👩‍🍳 Instructions: 1. In a food processor, blend all the nuts, oats, coconut and seeds until finely ground. 2. Add the dried fruit and blend again. Finally, add the water and blend until the mixture comes together. 3. Press the mixture firmly into a 21×21 cm pan and cut into bars.If you’re short on time, simply shape the mixture into balls with your hands. 4. For chocolate lovers: Drizzle or dip the bars in your favorite dark chocolate, melted over a double boiler with a teaspoon of coconut oil. 5. This recipe is very flexible — feel free to mix and match your favorite nuts and dried fruits! ❄️ Storage: Store in an airtight container in the refrigerator for up to 14 days. 💚 Enjoy your delicious homemade energy bars! 🎉
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🌿 RAW ENERGY BARS
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