🍝 CREAMY CHICKPEA PASTA SAUCE with cashews & sunflower seeds

🥣 Ingredients:

👩‍🍳 Instructions:

Soak the chickpeas overnight. Drain, rinse well and cook them in water. Add salt towards the end of cooking.
Soak the cashews and sunflower seeds overnight. Drain and rinse well.

⚡ Quick option:

If you’re short on time:

You can boil the cashews and sunflower seeds in water for a few minutes instead of soaking.
Chickpeas can also be cooked without soaking, but it will take longer and may be harder to digest.

👉 In this case, you can also use canned chickpeas.

Add all the ingredients to a blender and blend until smooth.
If the sauce is too thick, add a bit more water or soy milk until you reach your desired consistency.
Mix the sauce with cooked pasta and serve.

🍅 Optional (recommended!):

For extra flavor, sauté: