19d • General discussion
🌿 RAW ENERGY BARS
Raw energy bars or bites — for easier storage (especially on the go), I usually shape them into small balls and keep them in a jar.
Prep time: 15–20 minutes
Servings: 21 bars
🥜 Ingredients:
- 70 g walnuts
- 30 g Brazil nuts
- 50 g almonds
- 80 g oats
- 50 g shredded coconut
- 50 g pumpkin seeds
- 2 tbsp chia seeds
- 100 g mix of raisins and cranberries
- 50 g dates (you can also use a mix of figs and dried apricots)
- 100 ml cold water
👩🍳 Instructions:
- In a food processor, blend all the nuts, oats, coconut and seeds until finely ground.
- Add the dried fruit and blend again. Finally, add the water and blend until the mixture comes together.
- Press the mixture firmly into a 21×21 cm pan and cut into bars.If you’re short on time, simply shape the mixture into balls with your hands.
- For chocolate lovers: Drizzle or dip the bars in your favorite dark chocolate, melted over a double boiler with a teaspoon of coconut oil.
- This recipe is very flexible — feel free to mix and match your favorite nuts and dried fruits!
❄️ Storage:
Store in an airtight container in the refrigerator for up to 14 days.
💚 Enjoy your delicious homemade energy bars! 🎉
0
0 comments
🌿 RAW ENERGY BARS
powered by
skool.com/plant-based-cooking-club-6603
Vegan, simple and delicious recipes for everyday life. Balanced, gluten-free friendly and easy to follow.
Suggested communities
Powered by