NEW RECIPES & UPPER WORKOUT! · Pivot & Execute Wellness

NEW RECIPES & UPPER WORKOUT!

Fall is here, and so is the busy season. Practices, school nights, shorter days. The goal isn't a perfect week. It's dinners that fuel you AND that your family will actually eat.

So I made you something 👇(ALL SAVED UNDER CLASSROOMS > RECIPES)

📖 FALL FAMILY DINNERS: 6 cozy, high-protein recipes

Every adult portion = 40g+ protein, with full macros, step-by-step how-tos, and kid-friendly tips:

1⃣ Honey Garlic Chicken Thighs (45g protein)

2⃣ Turkey Pumpkin Chili (44g)

3⃣ Sheet-Pan Maple Dijon Chicken (56g)

4⃣ Sweet Potato Shepherd's Pie (47g)

5⃣ Maple Dijon Salmon (47g)

6⃣ Creamy Chicken & Wild Rice Soup (53g)

💪 TODAY'S THRIVE30 UPPER BODY WORKOUT

Press play and move with me. 30 minutes, no overthinking, just show up.

👉 Watch the recording: [WORKOUT RECORDING LINK]

This is what thriving looks like in real life. Move your body, fuel it well, eat around the same table. Not perfect. Just faithful in the small things. 🙌

💬 Your turn: which recipe are you making first? Drop the number below 👇 And if you do the workout today, comment "DONE" so we can cheer you on!

P.S. Loving the workouts? Thrive30 gives you a new one every day, 5 DAYS A WEEK!

Comment "THRIVE" and I'll send you the details. 💛

THRIVE>SURVIVE

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NEW RECIPES & UPPER WORKOUT!