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Heather Murphy
1d •
Eat to Execute
Monday’s Fuel
Breakfast with “proffee”/Mid am snack of a kiwi/lunch has me sitting at 122g of protein & 943 calories leading in to the afternoon & evening… pre-tracked everything yesterday for today!
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Monday’s Fuel
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Helping women pivot from old habits & execute with confidence through fitness, nutrition, & mindset for lasting change.
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