Feb 21 • Eat to Execute
🍗 High-Protein Honey Garlic Chicken Bowl
Whole-food focused | Easy weeknight dinner
✅ Why I love this meal
- High protein for recovery + satiety
- Balanced carbs for energy (especially for active women + runners)
- Healthy fats for hormone support
- Simple ingredients you likely already have
🛒 Ingredients (1 serving)
Protein
- 5 oz boneless skinless chicken breast
Carbs
- ¾ cup cooked jasmine or basmati rice(or roasted potatoes if preferred)
Veggies
- 1 cup broccoli florets
- ½ cup shredded carrots
- ½ red bell pepper, sliced
Healthy Fats
- 1 tsp olive oil
- ¼ avocado (optional but recommended)
Honey Garlic Sauce
- 1 tsp honey
- 1 tbsp coconut aminos (or low-sodium soy sauce)
- 1 tsp minced garlic
- ½ tsp grated ginger (optional)
- Splash rice vinegar or lemon juice
👩🍳 Instructions
- Cook chicken Season chicken with salt, pepper, garlic powder. Heat pan with olive oil over medium heat. Cook 5–6 minutes per side until internal temp hits 165°F. Slice once rested.
- Cook veggies In same pan, sauté broccoli, carrots, and peppers for 4–5 minutes until tender-crisp.
- Make sauce Add sauce ingredients directly into pan. Toss veggies and chicken to coat (1–2 minutes).
- Build bowl Rice on bottom. Add veggies + sliced chicken. Top with avocado.
📊 Nutrition:
- Calories: ~620
- Protein: ~45g
- Carbs: ~60g
- Fat: ~20g
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🍗 High-Protein Honey Garlic Chicken Bowl
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