21h • The Daily Thrive
Happy Sunday team 🤍
It’s the day before our Balance & Build challenge kicks off and I am really excited for this next 6 weeks with you.
This is a reset season — a chance to dial things in, get intentional, and build real consistency.
Before we start, I want you to ask yourself:
👉 What are my minimum standards for myself right now?
Here are mine:
- 130g protein daily
- 500 calorie deficit daily (until race week April 27–May 4)
- No ice cream (Ninja Creami still allowed 😂)
- Strength training 5 days/week + daily cardio (follow training plan)
- 100oz water minimum
A few additional non-negotiables for me:
- No phone in the bedroom
- Devotional + reading first thing in the morning
- Time block your day + pre-track the night before
- Prep tonight so tomorrow starts strong
Tomorrow morning, make sure you go into the app and select:
Thrive30: Spring Balance & Build 2026
⚠️ Do NOT select it tonight — it won’t show up properly until tomorrow.
We’ll be focusing a lot on single leg and single arm work over the next 6 weeks, so stay consistent and trust the process.
see you tomorrow AM on our Mondset kickoff call! (See calendar)
If you’re not in the challenge yet, you can still join here:
Local friends 🤍
Join us for a free walk + challenge kickoff event next Saturday:
Let’s go into this week with intention, structure, and follow-through.
See you inside the work 🤍
— Ashlynn
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Happy Sunday team 🤍
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