FALL FOCUS - PICK YOUR HARD!!! · Pivot & Execute Wellness

FALL FOCUS - PICK YOUR HARD!!!

Most people write off the holidays and plan to "start January 1st." This year, let's do the opposite.

Pick Your Hard is a 7-week focus (Oct 5 – Nov 22) built to give you the skills and the momentum to actually enjoy Halloween, Friendsgiving, and Thanksgiving, then walk into January already 7 weeks ahead.

You pick ONE hard thing and own it for 7 weeks. Cut the bread. Skip the sugar. No ice cream. No phone past 8pm. Your choice, your why.

What's inside:

✅ Education-heavy Thursday calls: macros, micronutrients, strength, why the scale isn't the whole story, zones, and how to rewrite your holiday norms

✅ Sunday reset calls to plan your week

✅ A daily tracking sheet and weekly check-in

✅ Optional Monday book club: The Comfort Crisis

✅ Two Thrive Live workouts: Sat Oct 24 at 1pm PT (Halloween theme, costumes, bring the kiddos!) and Sat Nov 21 at 12pm PT

✅ No extremes. Lifestyle change, not a crash plan.

This week (Oct 5-11) is setup week: pick your hard, find your why, choose your anchor, and get your calendar in order. The full program starts Monday, Oct 12.

📍 Pivot+ members: this is included! Registration form still required.

📍 Not a member? You can join Pick Your Hard on its own, no membership needed. Register here: https://app.smartsheet.com/b/form/01a10c8026e271169319d65797f39368 and complete payment. Curious what year-round coaching looks like on top of this? Message me and let's talk about what fits you.

Registration closes SUNDAY, 10/11/26.

Bring a friend. 🤍

LET'S THRIVE!

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FALL FOCUS - PICK YOUR HARD!!!