When I “dial in” it means keeping a routine and structure. Getting out of bed on weekends and starting with some movement. Sets the standard for the day. Starts the day with a win and hitting a daily standard.
Go thrive this weekend!! Don’t let the slow down or the weather factor into your decisions or momentum.
Challenged myself with an endurance ride - I like fast pace hard work so really worked on staying in zones and controlling movement and heart rate.