9d • General discussion
Great numbers!
So yesterday was a great day since I took the day off. I out did my previous days walk and got in 18,709 steps or 7.61 miles. The best news is that I got my blood work results back this morning and my A1C dropped from 10.9 to 7.9 and total cholesterol from 211 to 181! A healthy change in eating habits and exercise does wonders!
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Great numbers!
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