17d • Help!
Warm up ?
Is it a good idea to warm up before a Pilates session? Or can you just go straight into it?
I go straight into it
I warm up on an exercise bike
I warm up on a treadmill
I warm up a different way
I do Pilates later in the day when I’m more loose and lubricate from general tasks
2
2 comments
Warm up ?
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