2d • Help!
Third Beginners Session One
Just done my 3rd beginners session one this week. Sunday, Tuesday and Thursday. I shall do another one on Saturday.
One question, my lower back while doing pelvic tilts and bridges feels a little bit niggled. How can I explain, no sharp pains, no owe owes, just feels like it's not too keen on moving and little bit like two bits of gristle rubbing together uncomfortable.
Anyway it's not enough to stop me doing the exercises. Just want too make sure I'm not over doing it.
Also, doing the swans (is that right name) I seem to be tensing up my abdomen and pushing up with my stomach as well as using my back muscles, to help me get up a little. I suppose that is due to lack of strength in lower back.
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Third Beginners Session One
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