15h • Help!
Flexibility
Just completed my 4th beginner session one and would like to ask a little about flexibility. Well currently I am not very flexible. Should I be doing some separate flexibility exercises on top of the Pilate exercises or will flexibility improve just by doing the Pilates exercises? Thanks in advance.
1
4 comments
Flexibility
powered by
skool.com/pilates-at-home-7444
For people who want to beat back pain through exercise and lifestyle.
Suggested communities
Powered by