Dec '24 • Challenges
Day 11 Shoulder Bridge Challenge
It's a repeat of yesterday:
5 Reps level 3 arms & heel lifts
5 reps level 4 leg lift to table top or straight up
10 reps level 5 with leg lift and toe tap or lift lower x 3 each side
Stick to a level, range of motion, and repetitions that are good for you - listen to your body. Maintain focus on controlled, slow, strong form - glutes and core all the way up AND down.
See suggested stretches video for the specific stretches.
And lets have your updates! Even just a "done" or ✅ to let us know you're doing it.
Shout if you need to.
Russ
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Day 11 Shoulder Bridge Challenge
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