Jan 22 • Help!
beginner class
Hi:
I just went through the beginner class and it was quite an experience. I see what you mean by saying I don't need any equipment. This was certainly hard enough. I do have 2 questions:
- This may be a matter that will make people laugh at me but maybe there is a solution to this. I won't know unless I ask. Taking this class was challenging because many of the classes had me looking down or up but not at the screen. I know that you kept saying what to do but it was hard for me to understand from the words and I needed to keep looking at the screen. Did you have in mind that we just look at the screen while you describe (and not do the exercise) while show it the first time, and then actually do them as you do them a few times? I just wanted to know what you had in mind when you made the class.
- The second question is that you kept telling us to keep the core at 30% tension but you never said when we can release it. Although it is only 30% it is still incredibly difficult to keep it for the full 20 minutes. Did you really mean for us to try to keep the 30% tension the entire time as best as we can? or did you mean for us to release this tension at some points and if so, when?
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beginner class
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