Apr 23 • Introduction Posts!
Beat Back Pain Like Me
This 7min video is a brief reminder why I am doing this whole trying to help people with back pain thing.
Not a physio. Not even originally a fitness professional.
Judy a guy who spent years in pain, "tried" everything, all the therapy and others supposed to "fix" me.
Then realised it was me who needed to tske action.
Plus a couple of key factors you must take on board to get results 👇
Please let me know in the comments or DMs if you need help with anything.
Keep moving 💪
Russ
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Beat Back Pain Like Me
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For people who want to beat back pain through exercise and lifestyle.
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