17d • Help!
Am I understanding this ?
Not sure what it’s called but when you pull your belly button in ….
So is this correct
A. pull belly button in about 30%
B. engage the muscles you would use if you were out on a walk after drinking 6 litres of water and there is no bathroom when you desperately need one?
C. engage the muscles you would you use if ….. err… don’t want get too graphic here but I’m sure you can guess where I could go with this scenario 🙂 shall we call them the number 2 muscles ?
D. Once your doing all these 3 things at the same time your trying to sort of pull them all together and up? Into one tight unit ?
E. You try to do all that while breathing , staying in good alignment and doing the exercise ?
Thanks
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Am I understanding this ?
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