Apr 30 • Help!
Advice please for swan move
Hi Russ, I am struggling with the swan on the morning routine. (think it's called that) No matter how hard I try, I can't seem to unengage my glutes!! Probably because my ab's are so weak, but any ideas? I can't raise / lift up too far due to lower back tenderness as well. TIA
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Advice please for swan move
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