Since we’re travelling most of the summer ☀️ I wanted to show you how I’m still getting my protein in…especially cause I’m microdosing a glp/gip (Literally looking and feeling better than ever because I don’t skip my protein!!!!) 🎯 30g -40g protein 3 times a day!!! P.s. We have a kitchenette in our suit … 1. I eat a plate full of eggs with hot sauce for break-fast … I also just added keto bread today 🍞 2. Unsweetened Greek coconut yogurt with my glp (EllieMD) protein mixed in with chia seeds, berries, & peanut butter sometimes! So good! 3. Small snack size tortilla wraps with rotisserie chicken 🍗 (and hot sauce) 4. Sometimes (like after my workout) I just shake up my protein powder in a shaker since we don’t have a blender 🪴 Here’s the protein I take with probiotics, collagen, digestive enzymes, & vitamins: https://elliemd.com/product/glp-1-support-plus?bp=fea 🍱 We still eat out but not everyday and when we eat out the kids & @Coach B. get wings, burgers, fried chicken, pizza, etc….. I get meat, veggies, rice… things like Mediterranean or Thai so far.

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