https://www.instagram.com/reel/DZm-7ifBdgj/?igsh=dmh4cndoZ2g1bGhk Fascinating!

https://www.skool.com/peptide-hormone-biohacking-3095/classroom/d4333e4e?md=5a7c4facfb9b468893d5d4e75df962f9

Had a great question today I want to share here for the ladies interested in HRT…. What’s the difference between IUD & Progesterone Pill? ☑️ Both offer progesterone & are protective to the uterus if you’re also on estrogen ➡️IUD - is birth control & synthetic ➡️Micronized Progesterone Pill - is Bioidentical and offers a few other benefits like having a calming effect & helps with sleep (but is not birth control!) 🌟 Micronized progesterone is considered "bioidentical" because it exactly matches the structure of the progesterone your ovaries used to make. 💤 When swallowed, your liver processes the hormone into compounds called neurosteroids. These interact with the GABA receptors in your brain, acting like a natural, mild sedative. It is widely praised for improving deep sleep, stabilizing mood, and reducing anxiety. 🧬 Data from long-term observational studies, such as the E3N-EPIC cohort, also suggest that micronized progesterone carries a lower breast cancer risk profile compared to synthetic options when paired with estrogen. *** if you find it makes you drowsy just take it earlier in the evening. I usually take mine by 5 or 6 pm daily. https://elliemd.com/intake?bp=fea

https://youtu.be/edICnLVBI6s?si=zaZIbdU10ZLN9mr3 ➡️This is really good where I break it all down - nervous system, herbs, adaptogens, peptides, & other key nutrients/supplements

DIY Hair Extensions, Non-toxic Highlights, Hair Growth & Prevent Grey Hair! https://youtu.be/F4yrkRQKgjk I share alllll my secrets on how I DIY my: 1) hair extensions 2) hair growth & prevent/reverse greying 3) hair colouring the non-toxic way! I’m also featuring @Bethany D hair extensions (what I wear) who’s a cancer survivor herself & helps women with hair loss !!