28d • General discussion
✨💕 FRIDAY FIT CHECK 💕✨
OK, your turn! This doesn’t have to be peptide-related at all. I want to hear your wins this week 👇
🏋️♀️ Did you hit a new PR?
🥗 Stayed consistent with nutrition?
🚶♀️ Finally hit your step goal?
😴 Prioritized sleep?
🧬 Started a new protocol?
💧 Drank your water?
Let’s celebrate the little things because they add up. ❤️
Here’s my Friday Fit Check:
📍 January 2025: 143 lbs💗 Breast explant surgery that honestly kickstarted my health journey.
📍 February 2026: 130 lbs
🚶♀️ 10,000+ steps daily
🍽️ Small calorie deficit
Nothing fancy… just consistency.
📍 March 2026:
🧬 Introduced Tirz and eventually switched to Retatrutide at 0.5mg and slowly titrated up to 1.5mg.
📍 Today: 120 lbs
Current research:
🧬 Ipamorelin 150mcg
🧬 SS-31 4mg daily
🧬 KPV 250mcg daily
🧬 BPC-157 250mcg daily
🧬 Testosterone
🧬 B12
🧬 Tapering Retatrutide back down to 0.5mg while deciding whether a very low dose long-term makes sense for longevity benefits.
Past lessons:
🧬 Tesamorelin was amazing at 250mcg… but increasing the dose gave me an instant 6–8 lbs of water retention, so my body quickly reminded me that more isn’t always better. 😅
Coming soon:
⚡ MOTS-C 3mg Monday/Wednesday/Friday starting in about 3 weeks
👀 Looking into 5-Amino as well.
My ride-or-dies
:📊 Renpho scanner (weekly trends > scale weight)
🚶♀️ 10–15k steps daily
🏋️♀️ Weight training 5x/week (obsessed with the WeRise app!)
🍗 120–130g protein daily
🍽️ Around 1,800 calories
💪 Creatine
💊 Daily supplements
Current goals:
✨ Build muscle
✨ Improve body composition
✨ Get my ferritin up from a 9 after 2 months it’s now a 26
✨ Continue focusing on longevity and feeling my absolute best.
Your turn!
Tell me one thing you’re proud of this week—big or small. I want to celebrate with you! 🎉❤️
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✨💕 FRIDAY FIT CHECK 💕✨
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