21h • General discussion
Micro Commitment Power
🔥 Day 4:
Focus: Consistency beats intensity.
Introduce this rule:
5 minutes counts.3 sentences counts. Showing up counts.
Prompt:
- What is the smallest promise I can keep daily?
- What time of day feels easiest?
- What usually pulls me off track?
Action: Declare your journaling time in the comments.
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Micro Commitment Power
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