🌙 "How have you been sleeping lately — really? Not just the hours, but the quality. Do you wake up feeling restored or already depleted? Describe what your mornings have felt like this week and what you think your body might be trying to tell you." 💬 If today's tea n chat got you thinking, imagine exploring this deeper.

Every Tuesday at NOON EDT I do a Facebook live in my The Silver Sages Facebook group. I would love to have you join the group. It’s free and I share information on the moon, energy, Reiki etc. Here is the video from today… it’s not usually this long LOL. Enjoy.

Ladies, I have a question for you and I'd love your honest answer… As women in our 40s, 50s, 60s and beyond, we carry so much. But what weighs on you the MOST right now? Pick the one that feels truest today: - 👗 Feeling confident in how I look and present myself - 😮‍💨 Managing stress, anxiety or overwhelm - 🌀 Wanting to Feel balanced and energized in my body - 🪞 Figuring out who I am in this new chapter of life - 💗Wanting to Feel connected — to myself and the women around me There are no wrong answers. Please leave the number of the statement or... write me the sentence and where you are at.

"What would it feel like to give yourself just 5 quiet minutes each day? What might change if you showed up for yourself that consistently? Let's start there — no pressure, just curiosity." 💬 P.S. If you're craving a deeper journaling sisterhood, come peek at our Silver Sage group on Facebook... its free.— the conversations in there are golden!

Let's welcome the beginning of May. Considered summer in some countries but definitely not up here in the north. It is also a full moon in Scorpio so write a list of what you'd like to release from your life, pain, worry, stress, loneliness etc. Then rip it up. Next write down an INTENTION for May. How do you want to feel? What can you visualize yourself doing? Write it in the present tense... I am fully enjoying the month of May. I am giving myself more self care time. I enjoy getting out for longer walks and enjoying the sunshine. I feel more light hearted and see so many things around me to be grateful for. You can write the above in your journal or... rip it up and send it off to the Universe too. Have a wonderful weekend!