Yesterday I asked the question , who is the real you? For myself... I am holding myself in anticipation. I noticed that in my yoga class yesterday. I get lonely and sometimes I just want someone to come in and take care of physical things i cant always do, like digging out my 3 composters and spreading it on my garden. I am 74 and some physical activity is exhausting. I am a Reiki practitioner and I hold space for others. I trust I too am being held by The Universal Energy. Today your prompt is: Write a letter from the version of you that nobody sees to the version who has been showing up all week. What is the part of you that is tired of watching this other you? What are you holding?

Hello to a new week. Pick one feeling you want MORE of this week. Write about it, how would this feeling make a difference in your week, your feeling about yourself, your interactions? What action can you build around it? Quickly post your feeling here in our group.

Describe the real you in 3 sentences. Not the polished version.

Hello and welcome to our new participants. Tomorrow is a new moon in Aries and it is creating a lot of fire energy and new beginnings with 7 planets all lined up in Aries. The first time in thousands of years. THIS IS … the time to journal about those dreams, visions, you want to bring in. Plant the seeds now. Allow yourself to sit quietly, breathe and tune in to your body. Place one hand on your heart chakra and the other hand just below your navel on the sacral chakra. Close your eyes and ask to see and feel, exactly what is in your highest and best interest to call into your life. Then start writing. Let the words flow without judgement. I’m looking forward to hearing back from you with some ideas you are planting for the future.

Today is a balance of light & dark, daylight and night. What are you trying to balance in your life? What do you need to bring in more of... journal time, fun, joy, rest, exercise? What do you need to release? I invite you to light a candle, breathe deeply and take a few minutes to ponder before you write.