Nov '24 •
How much cardio do you really need for your overall health?
The replay for Coach Kaylin's " How much cardio do you really need for your overall health? " is here! If you missed it and come here for the replay let me know below! And then come back after watching and let me know what you learned! Any other topics you're wanting Coach Kaylin to cover? Let us know below!
Nov '24 •
your inner dialogue and self-talk becomes your kids: 3 things to keep in mind
The replay from yesterdays Level Up Mama call on "your inner dialogue and self-talk becomes your kids: 3 things to keep in mind" is live! Would love to hear you what you learned + keep the convo going in the comments 💕
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