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Aug '24 •
[ START HERE ] Pelvic Floor and Core Collective - 🎁 Day #1 GIVEAWAY
(Please take 3 min to skim this entire welcome post so you don't miss out on your exclusive workshops + education so you can get the most out of your program) To kick things off, please comment below introducing yourself. Let us know… #1 - Are you currently pregnant or postpartum? #2 - How many kiddos do you have & what ages? #3 - What are your goals/ what are you looking to get out of this collective? ______________________________________________________________________________________________ 👋 Welcome to the Pelvic Floor and Core Collective - we are so glad you're here and can't wait for you to start seeing results and getting back to feeling yourself again! You IMMEDIATELY have access to all : - Course modules (found in the classroom tab) - Weekly lives + workshops (found in the calendar tab) - The amazing sisterhood filled with high vibes + excitement! Don't be shy here, freely share your wins, and cheer each other on! - The ability to upgrade to the annual tier (included 60 min FREE Pelvic Floor Assessment with a licensed pelvic floor therapist) - The ability to upgrade to our VIP 1:1 at a reduced rate and credit up to 6 months of the monthly membership towards your first month. Licensed PFPT working with you 1-1 in a high touch , accountable, and personalized way --> send me a message with 'RESTORE' if you want more info. ______________________________________________________________________________________________ 💰 Want to earn your membership free? Or even $100-1,000/mo in reoccurring revenue a month? Find your personalized affiliate INVITE LINK where you will earn 30% on every.single.mom.friend you invite that joins. They continue to stay in the collective = you keep earning every month. I want this community your most loved, shared, and way to give back to the moms in here. Join our "Money for Moms" Education / Support call on how to get started with Dr. Jess (see calendar tab) ______________________________________________________________________________________________
Jan 15 •
One of the best remedies for your anxiety with Coach Lindsay
A quick (less than 15 min!) training that you're not going to want to miss. Coach Lindsay broke down the BEST remedy for your anxiety on Tuesday, and if you missed it, thats okay! The replay is here :)
Dec '24 •
How to Develop a Healthy Relationship With Food
The replay for Coach Kaylin's "How to Develop a Healthy Relationship With Food" is now available! Watch the video and then do this foundation building activity! Take 5-10 minutes and sit down with a journal and reflect on these questions. Use this awareness to help you implement the 2 key takeaways from the call. 1. How is my relationship with food? What works with my food relationship or what do I like about it? What doesn't work with my food relationship or what do I not like about it? Why do I think these feelings exist? 2. What needs to change about my relationship with food? How will I feel in 6 months if I make these changes? What will happen/how will I feel if I don't make these changes? Let us know in the comments if you implemented the 2 takeaways!! What worked for you? What didn't? Any strategies you like to use? Let's chat, support each other, and cheer each other on! https://vimeo.com/1040104797/879f630aee
Dec '24 •
Tips to Minimize Stress Around the Holidays
The replay for Coach Lindsay's "Tips to Minimize Stress Around the Holidays" is now available! If you joined her live let me know in the comments which tip you'll be implementing this season. If you are here for the replay comment "replay" below and then come back after you watch and let me know which tip resonated the most with you. Don't forget to hit the calendar tab above and check out what's coming up for December 💕 https://vimeo.com/1037900729/e3dec46a48?share=copy
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Nov '24 •
How much cardio do you really need for your overall health?
The replay for Coach Kaylin's " How much cardio do you really need for your overall health? " is here! If you missed it and come here for the replay let me know below! And then come back after watching and let me know what you learned! Any other topics you're wanting Coach Kaylin to cover? Let us know below!
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