I have been doing so much pondering as of the last few years, and especially the last several months, that I undoubtedly believe I began resonating at a higher frequency. There is a new capacity to accept the understanding that all things are possible. I hold onto that like a precious gem. I tell myself this every morning when I wake up now. Even if you don't believe in God or anything of the sort, waking up and saying "all things are possible," creates space to embody true acceptance. It accelerates the progress of allowing. What comes is what is. In return, we recieve the gift of response. We then come to this spectacular realization: I hold the power to make anything of it as I will it to be. All things are truly possible in a universe of infinite potential.

I have been struggling with making sure to eat a balanced and healthy diet with vegetables. Today I made the conscious choice to buy pre packaged salad and I am having it for dinner. How can you challenge yourself this weekend and do something you know will be healthy for you. Let’s all get more comfortable being uncomfortable.

Shadow Work is becoming second nature, but I’m realizing that the hardest part of the journey is building the muscle of self-awareness so I can spot my own patterns in real-time. It’s a shift from being told what needs to change to actually identifying it myself. Has anyone else found that self-discovery is the most challenging part of the process?"

As I think about everything I’ve learned since I’ve met many of you, a key thing has been trying so hard to live in the present. Right now it seems like the hardest thing in the world to do but my family needs me TODAY. I need myself to be present TODAY. So I’m here today to thank you all for the guidance and kind words as I figure out my pathway. Today my daughter started daycare. So far she seems like she’s loving it! I knew it would be hardest for my wife and I. We ugly cried in the car and at breakfast and it’s been on and off all day today 😂 we process emotions very differently so we’ve been a bit separated in the afternoon as we figure our own hearts out about this transition. But we spent some good quality time together reflecting and building. As I reflect on the present and try to move beyond my mistakes I think about how powerful this picture is from TODAY. This is the present I get to live in. And how can I ruminate in regret when this is what I have TODAY. Thank you all for listening. And if you ever need to talk please reach out. Thanks to you too, Coach

The Moment 😌