As I think about everything I’ve learned since I’ve met many of you, a key thing has been trying so hard to live in the present. Right now it seems like the hardest thing in the world to do but my family needs me TODAY. I need myself to be present TODAY. So I’m here today to thank you all for the guidance and kind words as I figure out my pathway. Today my daughter started daycare. So far she seems like she’s loving it! I knew it would be hardest for my wife and I. We ugly cried in the car and at breakfast and it’s been on and off all day today 😂 we process emotions very differently so we’ve been a bit separated in the afternoon as we figure our own hearts out about this transition. But we spent some good quality time together reflecting and building. As I reflect on the present and try to move beyond my mistakes I think about how powerful this picture is from TODAY. This is the present I get to live in. And how can I ruminate in regret when this is what I have TODAY. Thank you all for listening. And if you ever need to talk please reach out. Thanks to you too, Coach

Something that keeps coming up with some clients is how they are too old or that they can't learn something new. I used to feel the same way until I realized that all of my past experiences have led me right here. I have conquered fear. I have raised children. I overcame addiction. I have graduated college. I have run businesses. I have had fulfilling relationships. I started a podcast. I got divorced. I experienced extreme financial hardship. I could literally go on for hours about all the things I have accomplished or conquered, and I know you can to. So, the next time you say anything about being old or learning, then I need you to realize that you are capable of anything. How does that sound to you?

I’ve helped my clients heal and manage OCD, Self-Worth and Depression. Increasing their energy levels, raising their awareness & showing up as their true authentic self. If I were to coach you, what would you want me to help you with?

Are you guys taking your self-care seriously? When I was struggling in life it was almost always because I was not practicing healthy habits. When I made an intentional choice to practice abundance of time, peace and joy is when everything changed for me. . Practice waking up in the morning with gratitude and do one kind thing for yourself before you email, text or distract yourself. My 42-day mindset masterclass will allow you to raise your energy, increase your awareness and show up to your life with a full heart We will experience the life we focus on. What kind of life are you going to have??

What does your self care routine look like? Do you have one?