Skool party at Coach Cary’s house this Friday. If you can’t make it in person then show 🆙 in the community call. I would love to meet some new people, share some stories and celebrate another amazing day with you.

I know and I will preach the power of forgiveness. It is the ultimate form of love. I believe that most of us can think of a situation where someone or something in our past has crushed us and created so much trauma and pain. I know I can think of a few things others have done to me. However, I want to talk about a different type of forgiveness. Forgiveness of anything you may have done to others is valid. But what about the box you have put yourself into, the negative self talk and the belittling of yourself. Forgiveness of self is the kind of forgiveness I am working on right now. I am human. I am not perfect and I am showing up for me. Sometimes it is grandiose and sometimes it it just one moment at a time, but it is all love. I am practicing one day at a time.

I have been struggling with making sure to eat a balanced and healthy diet with vegetables. Today I made the conscious choice to buy pre packaged salad and I am having it for dinner. How can you challenge yourself this weekend and do something you know will be healthy for you. Let’s all get more comfortable being uncomfortable.

The infamous Matt tuna casserole, Mattserole...Yom! What are your fav comfort foods?

As I think about everything I’ve learned since I’ve met many of you, a key thing has been trying so hard to live in the present. Right now it seems like the hardest thing in the world to do but my family needs me TODAY. I need myself to be present TODAY. So I’m here today to thank you all for the guidance and kind words as I figure out my pathway. Today my daughter started daycare. So far she seems like she’s loving it! I knew it would be hardest for my wife and I. We ugly cried in the car and at breakfast and it’s been on and off all day today 😂 we process emotions very differently so we’ve been a bit separated in the afternoon as we figure our own hearts out about this transition. But we spent some good quality time together reflecting and building. As I reflect on the present and try to move beyond my mistakes I think about how powerful this picture is from TODAY. This is the present I get to live in. And how can I ruminate in regret when this is what I have TODAY. Thank you all for listening. And if you ever need to talk please reach out. Thanks to you too, Coach