This one had me almost pooping and crying. 8 rounds - 12 cal row 16 (or 20) cal ski Path Lap (.15 miles) After round 4 & 8 - 50 pushups

This will either make you very hungry or need to poop your pants. (Max Distance) 15 minutes of 10 second Jog, 20 second Run, 30 second walk Best distance logged was 1.72 miles.

7 rounds Trap Bar Deadlift @ 80% - 4 Reps Sled Push with Bodyweight - 60 ft Banded Good Morning - 25 reps Ski Erg - 13 cals Rest 2 minutes at the end of each round