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23d • Cardio of the Week
Cardio of the Week
7 rounds
Trap Bar Deadlift @ 80% - 4 Reps
Sled Push with Bodyweight - 60 ft
Banded Good Morning - 25 reps
Ski Erg - 13 cals
Rest 2 minutes at the end of each round
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Gunnar Engelhardt
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Cardio of the Week
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