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12d • Cardio of the Week
Cardio of the Week
This one had me almost pooping and crying.
8 rounds -
12 cal row
16 (or 20) cal ski
Path Lap (.15 miles)
After round 4 & 8 - 50 pushups
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1 comment
Gunnar Engelhardt
2
Cardio of the Week
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Assisting current, former, and aspiring athletes break through to their best performances with a SKOOL who cares.
From South Lubbock with love.
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