19d (edited) • 📃 Resources
🍽️ Balance Your Meals: Hack Your Plate Guide
🌟 Guide to Smarter Eating 🌟
Want steady energy and better blood sugar control? 🍽️ This 5-step guide walks you through fiber, healthy fats, protein, non-starchy veggies, and carbs plus a bonus tip using vinegar or lemon juice to reduce spikes! 🥗💪
✅ Practical, real-life strategies to help you eat smarter and feel your best every day.
💬 Community challenge: Try one tip from the guide this week and share your experience in the comments! Let’s support each other on this wellness journey. 🌿
0
1 comment
🍽️ Balance Your Meals: Hack Your Plate Guide
skool.com/paradise-wellness-academy-4527
Where Black women 35-65+ and others reclaim metabolic health. Manage diabetes, PCOS, and hormones with culturally-informed real habits.
Leaderboard (30-day)
1
+15
2
+2
3
+2
Powered by