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Stepan Hluchan
8d •
Mental Health
What rest actually does, and where it stops
Sleep and stress load change how much pain you can carry and how the next day goes. A bad stretch can be the thing that tips a flare.
So it is worth knowing what rest and meditation do, and where the evidence stops. No incense required.
https://pancreaszen.com/wellbeing/stress-rest-meditation-pancreatitis/
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What rest actually does, and where it stops
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