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Five short lessons for the first weeks after a pancreatitis diagnosis. What actually happened to you, how to tell a flare from an attack, what to eat while you are frightened of food, how to take enzymes so they work, and the part of this that lives in your head. Read them in order, or jump to the one you need tonight.
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Safe Foods Checklist, free
The one page I wish I'd had leaving hospital. Three bands: always safe, reintroduce with caution, and the ones that never come back, across proteins, veg, fruit, grains, dairy, drinks, spices and fat. Print it for the fridge and take it to the shop. A4 and US Letter. Everything in the reintroduce band still gets tested one food at a time, and so does anything the list doesn't mention. The Food Test Log course shows you how.
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15 low-fat recipes, free
15 recipes from the site in one place: 2 breakfasts, 7 soups, 4 mains, a salad and a drink. Each one has a photo, the fat and calories per serving, and a link to the full printable recipe. Most come in between 1 and 5 g of fat a serving, which matters when the whole day's budget in the first weeks is 20 to 30 g. Open to every member.
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Look inside the book, free
Four pages from the book before you decide anything: the cover, all 48 chapters, the four recipe tiers, both appendices and the nine printables. You don't need to give an email for it. Read it, and judge for yourself whether the full book is worth it to you.
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Unlock at Level 2
7-day meal plan, free
Seven days of gentle-phase meals for the first weeks home, 20 to 30 grams of fat a day. Every plate carries its own fat and calorie count, so you stop doing arithmetic in front of the fridge. Five eating moments plus the pre-bed snack that stops the 3 AM waking. 19 pages: the week at a glance, a page per day, bad-day fallbacks, one full recipe and the foods yes and no list. Metric and US measures, A4 and US Letter. All four files, free. Opens at Level 2: 5 likes on your posts or comments.
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Unlock at Level 2
Pancreatitis, in plain words
The words arrive at a bedside, from someone who says them fifty times a day, and then you go home and try to remember what half of them meant. Here they are in plain language: 54 terms across three short lessons. What acute, chronic, necrotising and recurrent each commit you to. What lipase, CRP, mCTSI and fecal elastase can actually tell you. EPI, PERT, and type 3c diabetes, the one that keeps getting misdiagnosed as type 2. Free printable, A4 and US Letter. Opens at Level 2: 5 likes.
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Unlock at Level 3
Food test log, fillable
Three pages for testing foods the way Chapter 28 does it: one new food, half a portion, 48 hours of watching. Page 1 logs 18 tests: date, food, portion, PERT dose, test number, the signs you noticed as letters, passed or failed. Page 2 sorts every food into always safe, tentative, failed for now or permanent no, plus the next 8 to try. Page 3 is the 6 steps, your base plate for test days and when to stop. Fillable, A4 and US Letter. Opens at Level 3: 20 likes.
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Unlock for $5
Appointment sheet, fillable
Page one is your care team and everything you have booked, laid out big enough to pin above a desk. Page two is what is due and how often, with the intervals already printed in, so the yearly checks nobody reminds you about stop slipping. A4 and US Letter, fillable on screen or printed and written by hand.
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Unlock for $5
Blood sugar log, fillable
Five pages, not a blank form. Page 1 is the weekly grid: morning with no food yet, before and after each meal, the pre-bed snack, any night check. Page 2 is what the numbers mean, with the normal and warning ranges. Page 3 is lows and highs, what each feels like, a tick list for your own early signs and a table for logging episodes. Page 4 is fast versus slow sugar, with a chart. Page 5 is the 15 and 15 rule, a lab-trend table and five questions for your appointment. A4 and US Letter.
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