25d (edited) • Start here
Start here: what this group is for
I am Stepan. I have had acute necrotizing pancreatitis twice, May 2023 and November 2025. Both times I came home with a leaflet, a list of foods to avoid and no idea what to actually eat on a Tuesday night.
This group is the thing I wanted then.
What you will find here: food that works in real portions, tested by people on their own pancreas. Answers to the questions you feel stupid asking your doctor. People who know what the pain is and will not tell you it is probably gas.
What you will not find: medical advice. I am a patient, not a doctor. Treatment also differs by country, and what my Czech hospital did is not what a US or UK hospital would do. You will also not find anyone selling you enzymes, supplements or a miracle diet.
Two things to do now. First, say hello below and tell us where you are in this: just discharged, a few months in, years in, or caring for someone. Second, read the rules. They are five lines.
Welcome. You are not the only one eating dry toast at 10 pm wondering whether it was the olive oil.
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Start here: what this group is for
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Just diagnosed with pancreatitis? Know what to eat tonight. Safe foods list, 5 small meals, answers from a patient who survived it twice. Free.
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