Without analysing or judging, which description today felt most familiar to your experience of pain? (No pressure to reply — reading is enough.)

“What brought you here? You’re welcome to share — or simply read or journal.”

There is nothing here you need to fix. You are not behind. Your body is doing its best to protect you.

- Be kind to yourself and others - No medical advice or diagnosis - Share only what feels safe - Respect confidentiality

Welcome 🌿This is a calm, supportive space for women over 40 living with persistent or recurring pain. You are not expected to fix anything here.Listening is participation.Rest is productive. 🔹 Choose ONE live session per week (Thursday OR Friday).🔹 Replays will be shared after each session.🔹 Please do not listen to any guided audio while driving or operating machinery. Week 1 focuses on safety and stabilisation only. I’m glad you’re here.— Soo